Our 12-Week Training Programmes

Designed for all levels, delivered in a supportive group environment. Virtual, onsite or hybrid options available.

How It Works

  1. Choose your programme(s)

  2. We host an onboarding session for your staff

  3. Training plans & coaching begin weekly

  4. Progress tracked, motivation supported

  5. Your team completes the race as one

Simple. Engaging. Transformational.

Corporate Packages

We tailor programmes for teams of all sizes.

✔ Weekly coaching sessions

✔ Digital training plans & resources

✔ Goal tracking & accountability

✔ On-site or virtual workshops

✔ Event-day support & team coordination

Custom branding, merchandise and corporate pricing available.

Ready to get your team moving?

Build culture. Boost wellbeing. Achieve something remarkable together.

🏅 10K Corporate Challenge

Perfect for beginners or those returning to fitness.

What’s included:

  • 12-week progressive training plan

  • Weekly group runs + running technique workshops

  • Strength & mobility sessions to prevent injury

  • Pace guidance and personalised support

  • Team race day preparation and warm-up coaching

Outcome: Confident runners ready to comfortably complete a 10K.

🏁 Half Marathon Programme

A challenge that unlocks fitness, discipline and motivation.

What’s included:

  • Structured distance-building plan for all abilities

  • Endurance and pacing coaching

  • Recovery, nutrition and mindset sessions

  • Regular progress tracking and accountability

  • Team entry support for local or chosen races

Outcome: Strong, resilient runners crossing the half-marathon finish line together.

🐺 Wolf Run Training Plan

Off-road, muddy, fun — the ultimate team-building experience.

What’s included:

  • Trail running preparation & technique workshops

  • Hill training, stamina sessions & agility work

  • Strength training for obstacles

  • Group mud-ready practice runs

  • Team event day coordination & support

Outcome: A fearless, bonded team ready for the wild.

💪 Tough Mudder Conditioning Programme

Challenge the body. Build the team. Have a blast.

What’s included:

  • Running, strength and endurance combined plan

  • Grip, crawl, climb & obstacle conditioning

  • Mental resilience and teamwork focus

  • Pre-event strategy & equipment guidance

  • Motivation-led group sessions

Outcome: Confident teams conquering Tough Mudder — together.